Dairy products are a diverse group of foods made from the milk of mammals, primarily cows, buffalo, goats, and sheep. This category includes essential everyday items such as milk, cheese, yogurt, butter, ghee, cream, and ice cream. Dairy products are valued for their rich nutritional profile—providing a natural source of high-quality protein, calcium, vitamins (such as A, D, and B12), and minerals that support strong bones, teeth, and muscle health.

Dairy is known for its versatility and is used across global cuisines. Products like yogurt and cheese offer both probiotic benefits and unique flavors, while butter and cream add richness to baking and cooking. Whether enjoyed fresh, fermented, churned, or frozen, dairy products are staples in many diets and culinary traditions, offering both nutrition and taste. They are commonly found in the dairy section of grocery stores and form a key part of balanced meals around the world.